Big booty is a big trend in today’s society, and people are working out harder than ever to get rear gains. Reaching your booty goals is more achievable than you think, with the right exercises and nutrition. But there’s good news; you don’t even need heaps of equipment. Hex rubber dumbbells are an inexpensive way to increase the intensity of lunge and squat exercises, as well as strength training workouts.
This is where hex rubber dumbbells come into play. These are available in various materials or even features, but the basic notion has been the same over centuries. The hex rubber dumbbells:
- Are comparatively inexpensive workout boosters
- Improve the intensity of lunge and squat exercises
- Offer a boost in a wide range of strength training workout
Available in various weight categories, the hex rubber dumbbells organize with your exercise routine without rolling. With a single pair, you can do countless exercises with its rubber without damaging the floor. You might know the names and exercises but are unsure about their execution.
Let’s Uncover Some Of The Best Exercises With Execution To Work Your Butts!
1. Goblet Squat
Goblet squats are already excellent for glutes, quads, hamstrings, and you will get a full-body activation. Ensure you train like an athlete and get the most out of each activity to elevate the exercise. Plus, the goblet squats will allow you to drop into your natural center of gravity which can be helpful for anyone struggling with form.
Execution:
- Start with your feet. Ensure they are more comprehensive than hip-width apart
- Hold the dumbbell in the middle by interlacing your fingers around the handle
- Bring yourself down until your knees are at 90-degrees.
- Check your form, ensuring you bend at the hips, pushing your butt backward.
- Drive-up through the floor and return to a standing position.
2. Single-Leg Romanian Deadlift
The Single-Leg RDL not only provides an excellent lower body workout but also carries over to work other vital areas. It’s an ideal exercise for everyone from the general fitness enthusiast to high-level athletes. The prominent area of focus when doing a Single Leg Romanian Deadlift is the back of your legs and hips (also known as the posterior chain).
Execution:
- Stand with feet under your hips
- Shift weight to your right leg
- Slightly bend the left knee and place your foot slightly behind your butt on your tippy-toe. (this will help with balance)
- Hold the dumbbell by the handle horizontally
- At the lowest point, your body should be parallel to the floor, with your back straight
- Reverse the motion to a standing position
Pro-Tip* If you are new to this exercise, start with a simple balance and reach. Plus, keep your neck in a neutral position while performing the movement.
3. Side Lunge/ Sway
The side lunge is an excellent exercise as it works on the sides of the glutes, a critical stabilizer muscle for the hip joint. Mastering the side lunge can help build strength and stability in your every leg while improving your balance.
Execution:
- Stand with your feet parallel and shoulders width apart
- Hold the dumbbell handles supporting them over your shoulders
- Take a big step sideways until the stepping leg’s knee is around 90 degrees
- Reverse the movement and continue to do the same on the opposite leg
4. Reverse Lunge
If you compare it with a basic lunge, a reverse lunge with 12.5 kg dumbbells may place less stress on the knees while still toning your booty and entire legs.
Execution:
- Stand upright, holding the dumbbells down by your side
- Take a big step backward with your right foot, toes pointing to the ground, and heel lifted
- Lower your hips and bend your left leg until your left thigh is right-angled
- Do this by keeping the dumbbells in the same position
- Return to the standing position and do the same with the opposite leg
Dumbbells are instrumental and versatile pieces of equipment in the gym as well as at home. Apart from that, if you have a training bar, it can also be a great option to stabilize your body and work your booty. So, what are you waiting for? Avail of the best equipment from a trusted store.
Happy Shopping!
