Benefits of Honey
The benefits of honey are numerous. It has been used for centuries to help with digestion and is a natural immune system booster as well. There is a lot of talk around the various benefits of honey in regards to healing a sore throat, fighting off infections, and even insulin secretion increasing. Honey has also been shown to have antioxidant properties. As you may have guessed honey is very beneficial and has a whole list of health benefits to list just on one page.
One of the many health benefits of honey revolves around its natural antibacterial properties. When bees collect pollen they will gather this pollen in their beaks and it makes its way into their hive where the other bees will process the pollen into honey. This honey is very pure and contains no sugars or carbohydrates. It is not processed by any means and it is very good for your health.
Bees Provide Liquid Pollen
Bees produce a type of pollen known as liquid pollen which is a bit sticky and grainy like flour. When they harvest this nectar they will spread it out onto their beehives and it will start to ferment. The longer it is fermented the sweeter it becomes, hence the name sweetener. If you ever try to store honey, you will notice that it tends to stay pretty much all throughout the year.
Honey in Pakistan provide the different quality of honey which is good for health .Honey has long been used as a food source by individuals because of its nutritional value. It is often used in cooking recipes as a natural sweetener but it can also be added to various foods to boost their nutritional content. Honey has been proven to reduce the risk of several types of cancer including rectal, breast, and colon cancer. If you eat raw honey instead of using a syrup you can cut the risk of these types of cancers by as much as 50%.
Antioxidants is Good for Health
Honey is also rich in antioxidants, which are good for your health and overall well-being. Some of the most popular antioxidants in nature are flavonoids, polyphenols, catechins, quercetin, procyanidins, prothrombin, disulphide, tannic acid, resveratrol, flavonoids, and anthocyanins. Most of these antioxidants have been seen as beneficial to keep your skin healthy and wrinkle free. Raw honey is particularly rich in antioxidants from blueberries and grapes, although white and dark honey are just as rich. Honey is also good for health problems.
In addition to the nutritional value of honey there are also antibacterial properties. When the bees make honey, they add a lot of water content to it so that it becomes sticky and slimy. This sticky goo that they create has many antibacterial properties including but not limited to antimicrobial properties. Raw honey is often a great solution for home remedy and acne treatment.
Good for Cough and Cold Remedies
Honey may also be useful in cough and cold remedies. A common cough treatment is to take a tablespoon of honey. Mix it with a teaspoon of cinnamon powder, add a bit of ground pepper and give a hot compress to a patient. Another remedy for colds is to boil ten ounces of milk and then drop in a cup of warm honey. Swoon the patient and then provide a hot glass of milk to drink. The bacteria cause most of the soreness so by drinking the milk from the stomach. Acids will get injected into the lungs and help to soothe the cough.
However, if you eat too much honey you may not get any relief from a cough. There were one study where test subjects were put on a diet of only raw honey for two weeks and one group that ate a diet consisting of beet pulp for one week. No significant differences were found in cough control between the two groups. Raw honey is considered to be good for the stomach as well as the mouth and throat but eating it too often could make you think your body is lacking in bacteria and therefore not providing you with the antibacterial benefits you are looking for.
