Apple cider vinegar often abbreviated as ACV has some wonderful benefits. One of the most common use and benefit of apple cider vinegar is the claim about it, that it helps in weight loss. People who use ACV frequently, claim that Apple cider vinegar, whether used as a diluted liquid with water or used in the form of apple cider vinegar pills for weight loss, is effective option. But is it actually that much effective for weight loss or its just a hype? What actually apple cider vinegar is? And what makes it different from normal vinegars.

Apple cider vinegar uses

Apple cider also known as ACV is used for a lot of purposes. From cooking to beauty hacks, it is being used a lot. It is used for the treatment of different health problems such as poor digestion, high sugar level, bloating, high cholesterol, heart problems, growth of cancer cells, and weight gain, apple cider is used. Apple cider vinegar contains a great nutritional composition in it. It contains magnesium, phosphorus, iron, amino acid, and antioxidants.

Is apple cider vinegar effective for weight loss?

According to research, apple cider vinegar is very effective for obesity. Some people use Apple cider vinegar pills for weight loss. Using 1 tablespoon of apple cider vinegar can reduce cravings and creates the feeling of fullness. A feeling of fullness reduces appetite which can help in weight loss. A study also shows that using apple cider vinegar reduces belly fat. Some people with poor eating habits binge eat just because they don’t feel fullness even after having a big meal. Using a tablespoon of apple cider vinegar with a carb meal makes you feel full and can stop you from taking further 200 to 250 calories in the rest of the day. And the good thing about it is that it contains 3 calories in one tablespoon. organic apple cider vinegar contains ‘mother’ in it. Mother is a mixture of different nutrients. If you are planning to use it for weight loss, use organic ACV.

How Apple Cider Vinegar is more effective for weight loss than other vinegar extracts?

Apple cider is made by crushed organic apples that are processed with fermentation. This process turns the apple juice into alcohol. Alcohol is then fermented again which turns it into an acid that is called acetic acid. Apple cider vinegar contains vitamin B1, B2, B6, folic acid and vitamin C. Small amount of minerals like magnesium, calcium, iron and potassium are also present in it.

Now you know about ACV and its role in weight loss, you can add it to your diet but is necessary to improve your lifestyle and maintain a balanced diet. No particular ingredient can help you achieve your goal. It’s just your lifestyle which is going to give you a long-term effect. Using apple cider vinegar with a healthy and proper lifestyle can give impressive results. If you are using it for purpose of weight loss, start with using a small quantity then increase it after some time. But it should not be more than 2 tablespoons.