Bedroom Trends 2022 opt them for better sleep
The future belongs to those who sleep well!
The French sleep on average less than 7 hours per night: this is just the minimum recommended time for sufficient recovery. In addition to this reduced rest time, there are sometimes sleep disorders that affect one in three people.
Drowsiness, irritability, loss of dynamism, lack of sleep affects daily life and even health in the event of severe disorders. To sleep better, know that your bedroom is your friend! Update on the arrangements that can help improve the quality of your nights
Bedding: the framework of sleep
It seems obvious, but you can never pay too much attention to the quality of your bedding: mattresses and box springs must be adapted to your morphology and your needs. If your body has to deal with inadequate bedding, the discomfort caused will inevitably interfere with your sleep. Likewise, all it takes is an excellent mattress on a faulty box spring, or vice versa, for the fragile sleeper to transform into a princess with a pea!
The choice of a good mattress will depend on your habits: its characteristics will be different if you sleep mainly on your back, on your stomach, or on your side. Your body size will also influence how much firmness you need. If you tend to move a lot during your sleep, we recommend that you do not use a mattress that is too soft: it requires too much effort from your body to adapt to a stable position, disrupts your rest, or even causes pain.
Your bed base dampens movements and represents 1/3 of the support of your bedding. It also contributes to the good ventilation of the mattress, and thus guarantees hygiene and longevity. Box spring, slatted, spring, or pedestal, fixed or articulated, of different sizes and different heights: there are many models, which you will choose, once again, according to your morphology and your habits of sleep.
Bedroom Trends 2022: dressing up your nights
Because you are in direct contact with the linen that comes to dress your bed and your pillows, it should not be chosen at random either. Depending on the skin and touch sensitivity of each individual, some will feel more comfortable with natural materials such as cotton, others will prefer the contact of more fluid or softer synthetic fabrics.
All it takes is a scratchy cover, a sheet that promotes perspiration, or the discomfort created by a coarse cloth to make your sleep not like it at all. Although this is not always possible due to the packaging of some products, it is strongly recommended to touch, feel the fabric before investing in a bed set. And to take into account possible skin problems or allergies.
Protecting your nights, your duvet will also have to be selected with the greatest care. In this matter, size matters! The dimensions of your duvet should perfectly match those of your bedding. A quilt that is too large will drag on the floor, picking up dust, and will be heavy to handle lying down. A duvet that is too small, and it will be the festival of drafts in the event of nocturnal movements, not to mention the arguments when sleeping together …
In order to find the best duvet, many criteria will have to be taken into account: feather, down or synthetic? What fabric for the envelope? What grammage for what thickness? Anti-mite treated or embellished with encapsulated essential oils? There are many models and it’s important to identify your needs and take the time to compare before you decide.
Bedroom Trends 2022 Decoration: the climate of rest
The ambiance of the room you sleep in also influences your sleep. In terms of colors, we will favor soothing and relaxing colors such as shades of blue, green, or in general neutral non-aggressive colors such as grays, taupes, or even mauves. You can brighten up the ensemble with brightly colored decorative elements, making sure that they are not overwhelming in the room.
A pleasant room is a room that breathes: avoid overloading it. Indeed, too much furniture or too large elements reduce space and can create an oppressive atmosphere detrimental to well-being. The same goes for messy rooms where things lying around pile up. The ideal is a room comfortably furnished with essentials (bedding, nightstands, storage, decorative elements). Kept in order, and generously ventilated each morning for 15 minutes to stay well oxygenated.
