Top 9 Foods That Contribute To Aging Of The Body: Conscious dieting can delay old age and associated unpleasant effects such as wrinkles for years. Thus, RAGE and AGE molecules, hostile to our youth and health, accumulate in the body precisely “thanks to” certain dishes.
As a result, we notice more and more age-related changes on the face, and the body lets us down more and more often. If you want to calculate the age of your body then you can calculate it from the age calculator.
The Top 9 Foods That Contribute To Aging Of The Body Are:
- Sugar and everything that contains it.
- Trans fats.
- Coffee and caffeinated drinks (energy drinks).
- Red meat.
- Food that is too salty (cheese, pizza (especially pepperoni), chips, crackers, etc.).
- Meat products (sausages, sausages and bacon).
- Kebabs and fried meat.
- French fries.
Let’s figure out what to throw out of the refrigerator and cross off from the list of your favourite snack.
1. Sugar and everything that contains it.
Sweet lovers, savouring their next dessert, trigger the glycation process, and the AGE and RAGE molecules themselves appear on the scene. Where they accumulate, an inflammatory process is constantly maintained, disrupting the normal functioning of organs. That’s how many “age-related” diseases are triggered. Glucose binds to proteins and lipids, which destructively affects collagen, which directly affects skin elasticity and tissue health. So, the most obvious consequence of consuming too much sugar is premature wrinkles.
2. Trans fats.
Their main sources are fast food and margarine, which the hostess is so fond of substituting for butter. In addition, they can “hide” in the glaze of confectionery. Trans fats can accelerate the aging process by narrowing blood vessels and disrupting blood flow, which greatly increases the risk of heart disease. What’s more, if the tissues are not hydrated enough, foods with trans fats break them down, exacerbating the moisture deficit. The appearance of wrinkles is also associated with this.
3. Coffee and caffeinated drinks (energy drinks).
Caffeine in large quantities leads to dehydration of body cells, provoking metabolic and lymphatic drainage disorders. In energy drinks, the effects of caffeine are exacerbated by sodium. To prevent premature ageing of the skin, it is important to drink an extra glass of water for every cup of coffee. And it is better to give up energy altogether.
One glass of wine won’t hurt, but regular drinking will definitely affect your liver because alcohol builds up toxins in this filtering organ. When the liver is working properly, they are excreted naturally. An excess of toxins can lead to inflammatory processes in the body and various diseases. As for the consequences for the appearance, these are flaking and wrinkles, a decrease in skin elasticity, redness and swelling of the face.
5. Red meat.
In a recent study, scientists found that eating it significantly increases the risk of vascular damage. And the compound TMAO (trimethylamine oxide) entering the bloodstream is to blame for this. At a high concentration, the likelihood of heart attacks and strokes doubles. Other researchers have linked the harm of red meat to the increased production of free radicals.
6. Food that is too salty (cheese, pizza (especially pepperoni), chips, crackers, etc.).
Salt retains water in the body, which leads to cell shrinkage and, ultimately, dehydration. And it is known to promote ageing.
7. Meat products (sausages, sausages and bacon).
These foods are high in salt and preservatives, so eating them leads to dehydration and inflammation. In addition, due to such delicacies in the body, the content of vitamin C decreases, which is important for the production of collagen.
8. Kebabs and fried meat.
Dark spots on meats, such as those on grills, can contain pro-inflammatory hydrocarbons that are very harmful to the skin and body in general. Try to at least cut off these dark areas and eat these foods as little as possible.
9. French fries.
Potatoes are broken down into sugar almost instantly in our bodies. In addition, foods fried in oil at high temperatures release free radicals that can damage the skin at the cellular level.
You can also add all fried or baked foods to this list. This mouth-watering colour for dessert, lunch or dinner is directly related to the glycation process, even if the food is prepared without sugar. Anti-aging doctors recommend fast frying or steaming.