The tradition of massaging oil on the body dates back to ancient times. With this you can save yourself from many diseases. By massaging oil on the body, you always remain healthy. This strengthens the muscles of the body as well as provides nutrients to the bones. Oil massage increases the glow of the skin. Dead cells come out and new cells are formed. The blood circulation of oil massagers is also fine. Massaging the oil opens the pores of the skin, and also cleans the dirt.
There are many health benefits of massaging such oil. But, often people are confused about these questions that when should an oil massage be done? Some people do oil massage before bath, while others do it after. But what is right? Let’s know.
When to apply oil on the body?
Now the question is, when is it more beneficial to massage oil on the body? Before bath or after bath?
- It depends on the nature of your skin whether you will apply oil on the body before bath or after. Because we all have different skin types. Some people have dry skin, some people have oily skin and some people have normal skin.
- If you have dry skin, apply oil after bathing.
- If you have normal skin, then apply oil on the body after bathing with soap. After that take bath with plain water.
- And if you have oily skin, massage the oil all over your body 10 minutes before taking a bath. After that, take a bath using soap.
- If you massage the body with oil before bathing, then there must be a little gap between massage and bath.
- If you want to take maximum advantage of oil massage, then you should sit for a while in the morning sun after oil massage. Then the bath should be taken only after ten-fifteen minutes. By doing this, your skin will produce Vitamin D in the morning sun, which will be very beneficial for your health.
1. Sesame oil
According to Ayurveda, sesame seed oil is considered good during winters, it is light and gets absorbed easily by the skin. It is rich in nutrients and also has healing properties. Research has shown that sesame seeds have natural sunscreen properties of SPF 6.
2. Olive oil
Olive oil contains many vitamins and minerals, as well as acts as a natural moisturizer. Apply this oil on wet skin and massage it. Add lemon juice to the oil to get rid of itchy skin in extremely dry conditions. It is also an antioxidant, which helps prevent free radicals.
3. Almond oil
Almond oil being the most popular oil used across the world, almond oil easily penetrates deep into the skin. The oil is very light in texture, which moisturizes the skin. It is 100% allergy free oil.
4. Coconut oil
Coconut oil is lighter in texture, less viscous and has a sweet aroma. Coconut oil is considered extremely beneficial for the skin, as it has the ability to protect against any fungal or bacterial infection. Coconut oil contains iron and its massage improves blood circulation in the body.
5. Linseed oil
This natural moisturizing oil is packed with omega-6 fatty acids and omega-3 fatty acids, which make your heart healthy and even out the complexion. You can use this oil not only for cooking, but also for body massage during winters. The moisture of the skin remains intact with the use of this oil. If you want, you can also use this oil by mixing it in your moisturising lotion.
6. Mustard oil
Mustard oil is used extensively in India. Here people use it to massage their body before taking a bath. The moisturising properties present in the oil work to make the skin soft and glowing.
